Daily 5-minute ball-handling drill for developing Steph Curry-esque dribbling skills

Daily 5-minute ball-handling drill for developing Steph Curry-esque dribbling skills

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestEmail to someone

Aside from possessing deadly accuracy from beyond the three-point arc, ballers aspiring to be the next Steph Curry must dedicate themselves to perfecting their ball handling skills — but even a little daily practice can pay big dividends.

[fusion_title size=”4″]5-MINUTE DRIBBLING ROUTINE[/fusion_title]

In the above video, Tony Watson II of Pro Training shares his five-minute routine for developing Curry-esque handles.

Improve your ball handling in five minutes a day

[fusion_checklist icon=”fa-star” iconcolor=”” circle=”” circlecolor=”#DD5500″ size=”16″ hide_on_mobile=”” class=”” id=””]
[fusion_li_item icon=””]Ten ball slaps to work on hand strength[/fusion_li_item]
[fusion_li_item icon=””]Five up and down finger tips[/fusion_li_item]
[fusion_li_item icon=””]Pass the ball five times around your head, then reverse direction[/fusion_li_item]
[fusion_li_item icon=””]Pass the ball five times around your waist, then reverse direction[/fusion_li_item]
[fusion_li_item icon=””]Pass the ball five times around both legs, then reverse direction[/fusion_li_item]
[fusion_li_item icon=””]Pass the ball five times around the right leg, then reverse direction (repeat with the left leg)[/fusion_li_item]
[fusion_li_item icon=””]Make five figure eights with the ball between your legs, then reverse[/fusion_li_item]
[fusion_li_item icon=””]Do five one-leg two-legs, then reverse[/fusion_li_item]
[fusion_li_item icon=””]Twenty low dribbles (one hand, then the other)[/fusion_li_item]
[fusion_li_item icon=””]Ten pound dribbles (one hand, then the other)[/fusion_li_item]
[fusion_li_item icon=””]Quick dribble five times around right leg with one hand (repeat with the left leg)[/fusion_li_item]
[fusion_li_item icon=””]Quick dribble five figure eights with the ball between your legs, then reverse[/fusion_li_item]
[fusion_li_item icon=””]Five wind-shield wiper dribbles (both hands)[/fusion_li_item]
[fusion_li_item icon=””]Five walk-the-dog dribbles (both hands)[/fusion_li_item]
[fusion_li_item icon=””]Five dog-wiper dribbles (both hands)[/fusion_li_item]
[fusion_li_item icon=””]Ten crossover dribbles (left-right counts as one)[/fusion_li_item]
[fusion_li_item icon=””]Ten between-the-leg dribbles (both ways)[/fusion_li_item]
[fusion_li_item icon=””]Ten figure-eight dribbles between the legs[/fusion_li_item]
[fusion_li_item icon=””]Ten behind-the-back dribbles[/fusion_li_item]
[fusion_li_item icon=””]Ten between-the-legs-cross dribbles (both ways)[/fusion_li_item]
[fusion_li_item icon=””]Ten between-the-leg-behind-the-back dribbles (both ways)[/fusion_li_item]
[/fusion_checklist]

Be sure to keep your back straight and your gaze up throughout the drills. When your legs start to burn, try to fight through the pain.

[fusion_title size=”4″]HARD WORK “ADS” UP[/fusion_title]

Even if Watson’s ball-handling drill isn’t enough to land you a spot on the Golden State Warriors, it will still go a long way toward upping your game. Who knows… if you get good enough, you might just find yourself showing off your dribbling skills in a car ad.

2017-08-08T19:19:08+00:00 August 8th, 2017|

Leave A Comment

Time limit is exhausted. Please reload CAPTCHA.