Lean, mean, fitness machine: Quinquagenarian Darius Meeks stays ripped with calisthenics workout

Lean, mean, fitness machine: Quinquagenarian Darius Meeks stays ripped with calisthenics workout

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It wasn’t so long ago that recreational activities considered age-appropriate for people older than fifty were fairly limited in scope — swimming, golf, tennis and maybe some bocce ball. But the times, as Bob Dylan would say, they are a-changin’…

[fusion_title size=”4″]DARIUS MEEKS STAYS IN SHAPE[/fusion_title]

While many of his peers are losing the Battle of the Bulge, 53-year-old Darius Meeks follows a healthy diet and employs extreme bodyweight exercises to keeps his midsection a few abs short of a 12-pack.

Fitness over Fifty: Darius Meeks uses calisthenics to stay shredded

Just this year, Meeks supplemented his workout regimen with the vaunted muscle-up (a pull-up followed by a dip), which he mastered after just seven months of practice.

[fusion_title size=”4″]ART OF CALISTHENICS[/fusion_title]

Art of Calisthenics: Darius Meeks stays in peak shape well past 50th birthday

Meeks maintains his tip-top shape with calisthenics, which the Brooklynite performs at any number of local parks five to seven days per week. The other key to his shredded physique is a diet in which he forgoes pork in favor of raw and steamed vegetables.

2017-10-29T14:46:59+00:00 October 29th, 2017|

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